We have hundreds of articles, activities, and videos to get you inspired, from delicious recipes through to things like hip-hop yoga. Your version of ’live better’ is a deeply personal thing, which is why our Live Better program aims to have something for everyone who wants to try and maintain a better quality of life. He’ll be the first to admit that it’s not everyone’s cup of tea (particularly his partner, Alan’s) but for Garth, the connection with metal runs deep. While this works for many, Garth prefers to pop on his headphones, press play on some Stabbing Westward and scream along to the lyrics. When most people think of calming, meditative behaviour, they imagine someone sitting cross-legged in silence, or with subtle accompanying music or a mantra. It depends what emotion you want to feel.” Then the lyrics come in and they lead you to feeling happy, or sad. The guitars come in and take you to the next part of the journey. He describes getting lost in the music: “The beat of the drums sync up to your heart beat. Most interestingly though, if he has a particularly tough day at work, it’s ‘death metal’ that helps calm him down. If he wants to tap into a more emotional state, ‘industrial metal’ is his go-to. If he wants to psych himself up and have a good time, it’s ‘glam metal’. For him, metal is more than just another genre of music - it’s a tool to lift and shift his mood. Garth is 44 years old, works in customer service, and despite appearances, he lives for heavy metal.
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